Empire United Soccer Academy

Read below & click to the right to access our Remote Training Plans

Empire United Remote Training Plan

Empire United Remote Training Plan

Purpose

While away from training, this program is designed to provide players and families with information and activities that will allow the player to continue training and develop on their own and in their own training environment.

Overview

This program was created by Empire United staff in an effort to bring learning and opportunity to our players outside of the traditional team training environment. Each exercise, skill, or activity was selected by our staff and deemed pertinent to the development of our players within our club style of play. While we may also provide additional direction and resources, we ask all players to seek proficiency in these selected activities, skills, and techniques.

Beginner & Intermediate Program Format

Beginner (U10 and Younger) & Intermediate (U11-U14) sessions are designed to provide activities in the following areas, or “phases” daily, and have videos provided for reference:

Proper Warm-up

Dribbling

Juggling

Passing/Receiving/Ball Striking

Physical

Beginner & Intermediate Program Format

Beginner Program (U10 & Younger):

  • 12 minutes for each phase
  • 60 MINUTES TOTAL

Intermediate Program (U11-U14):

  • U11-U12: 
    • 12 minutes for each phase, with 24 minutes spent in the Passing/Receiving/Ball Striking phase (12 minutes for each of the two activities provided)
    • 72 MINUTES TOTAL
  • U13-U14:
    • 15 minutes for each phase, with 30 minutes spent in the Passing/Receiving/Ball Striking phase (15 minutes for each of the two activities provided)
    • 90 MINUTES TOTAL

Advanced Program Format

Advanced Program (U15-U19) sessions are more functional and appropriate for the more advanced player. Specific times and activities are denoted within each daily session. The Advanced Program was designed and contibuted by the Girls Elite Academy.

Beginner

Beginner

Intermediate

Intermediate

Advanced

Advanced

Goalkeepers

Goalkeepers