While away from training, this program is designed to provide players and families with information and activities that will allow the player to continue training and develop on their own and in their own training environment.
This program was created by Empire United staff in an effort to bring learning and opportunity to our players outside of the traditional team training environment. Each exercise, skill, or activity was selected by our staff and deemed pertinent to the development of our players within our club style of play. While we may also provide additional direction and resources, we ask all players to seek proficiency in these selected activities, skills, and techniques.
Beginner (U10 and Younger) & Intermediate (U11-U14) sessions are designed to provide activities in the following areas, or “phases” daily, and have videos provided for reference:
Beginner Program (U10 & Younger):
Intermediate Program (U11-U14):
Advanced Program (U15-U19) sessions are more functional and appropriate for the more advanced player. Specific times and activities are denoted within each daily session. The Advanced Program was designed and contibuted by the Girls Elite Academy.